10 Amazing Benefits of Apples

 10 Amazing Benefits of Apples

The apple has long been considered the perfect fruit. It’s packed with vitamins, fiber, antioxidants, and other great nutrients that can benefit your health in a number of ways. Here are ten benefits you probably didn’t know about apples and their consumption in your diet.

1) Eat Natural Foods

Natural foods are just that — natural. This means no artificial preservatives, colors or flavors. They’re also not genetically modified, so your apples will be apples, and not a weird cross between an apple and some other fruit. That said, there are lots of ways to boost your nutritional intake and improve your overall health by eating natural foods in addition to fruits like apples. Natural foods include veggies like broccoli, carrots and spinach; whole grains like quinoa; dairy products from grass-fed cows; fish from wild waters; nuts such as almonds or walnuts; seeds such as flaxseeds or chia seeds; spices such as turmeric or cinnamon; tea such as ginger or mint. There are few things better for you than these whole foods!

2) Help Prevent Cancer

Researchers believe that compounds in apples can slow or even stop cancer cells from growing. Plus, they contain antioxidants and flavonoids that promote good health in a number of ways. Flavonoids are particularly effective at keeping cancer at bay—and you’ll find plenty in apples, along with other fruits and vegetables. Eating foods high in antioxidants may also help you avoid heart disease, stroke, Alzheimer’s disease and more. In one study published in 2016, people who ate more fruits containing flavonoids had a reduced risk for inflammation-related diseases like rheumatoid arthritis (RA) and inflammatory bowel disease (IBD). That’s why experts recommend eating seven to 10 servings of fruit every day!

3) Heart Health

While it might not always seem like it, apples are actually quite heart-healthy. They’re rich in vitamin C, which keeps blood vessels healthy, and have antioxidant benefits that protect your body from free radicals—which have been linked to heart disease. Apples also help reduce cholesterol levels by blocking absorption of cholesterol in your intestines. Because they contain no sodium (or very little), they don’t cause your body to retain water and can be a healthy alternative when you need a snack while traveling or out on-the-go. Furthermore, apples are high in fiber and pectin, so they can help keep you feeling full after eating them.

4) Weight Loss Aid

When you're trying to lose weight, apples can help. As natural foods that are low in calories, they can keep you from getting hungry too soon and help fill you up so that you're less likely to overeat later on. The fiber found in apples also helps get rid of excess cholesterol in your system by decreasing your body's absorption of fat. In addition, it cleanses your digestive tract and may even lower blood pressure levels. Bottom line: There are 10 amazing benefits to eating apples. Try them out today!

5) Gives You Energy

Eating natural foods like apples helps give you energy and keep your metabolism healthy. The antioxidants in apples are known to boost your immune system and fight off illnesses, so eating them regularly will keep you from getting sick. In addition, apples can help curb cravings for sweet foods, helping you reduce sugar intake if you’re trying to lose weight.

 Apples are one of nature’s perfect foods. Not only do they taste great and keep your teeth healthy, but they also help give you energy and can even help you lose weight! This fruit is an excellent source of vitamin C, which is critical for a healthy immune system. It can also slow down glucose absorption in your body, keeping your blood sugar levels stable throughout the day. Another key nutrient that apples contain is pectin, which prevents constipation by increasing stool mass and reducing colon cancer risk. By eating apples regularly, you’ll stay healthy on many different levels!

6) Reduce Pain

According to a study published in The Journal of Pain, apple cider vinegar can reduce pain and inflammation caused by arthritis, back pain and osteoporosis. It also lowers cholesterol levels and blood pressure. In addition, apples provide numerous vitamins that promote good health. For example, they contain vitamin C which reduces muscle soreness after exercise as well as lactic acid which helps increase endurance during physical activity. Try eating apples before working out to take full advantage of their benefits. If you don’t like apples or would rather not eat them for health reasons, taking apple cider vinegar pills can have similar effects to consuming whole apples.

7) Protect Your Vision

It is widely known that apples contain a number of important vitamins and minerals, but they are also particularly good for your eyes. Eating an apple every day can help you maintain healthy vision, which makes it a great addition to any weight loss regimen as well. In order to get optimal health benefits from eating apples, choose organic apples and eat them raw whenever possible. Just be sure to go easy on sugary desserts when enjoying your apple treats. Consuming too much sugar has been linked to eye problems later in life, so don't overdo it!

8) Boost Brain Function

Want to boost your brain function? Apples are packed with a powerful antioxidant called quercetin, which has been shown to improve memory and learning. A study from Purdue University found that just one compound in apples was responsible for enhanced performance on memory tests among those who ate apples daily. Boost your brain power by having an apple a day!

9) Rich in Antioxidants

Apple peels are one of the richest sources of antioxidants in our diet. In fact, there are 10 known flavonoids found in apples, with quercetin being one of them. Quercetin gives apples their red color and is a powerful antioxidant that helps to protect against oxidative stress and cell damage. Antioxidants also help to prevent heart disease and cancer by protecting healthy cells from free radical damage. While it’s recommended to consume an apple a day for optimal health, don’t waste your time peeling them; just eat them whole!

10) Reduces Cholesterol

Vitamin C not only promotes healthy tissue growth, but it also lowers cholesterol. An apple a day is a great way to keep your heart healthy! As an added bonus, one study found that eating apples may help improve bone density and prevent against osteoporosis. It’s hard to go wrong with something so tasty and good for you. Snack on apples instead of candy bars or chips—you’ll be much healthier in no time!